Tag: mental health

The Worst Advice Ever

“You just trust that the universe really will take care of you… If you’re making decisions for the right reasons; if you’re not doing it out of greed, out of ego, out of anything else, if you’re just making the right decision for your… Continue Reading “The Worst Advice Ever”

Supplement Spotlight: NAC

You may have seen something called “NAC” being sold in the supplement isle of your local pharmacy and wondered what exactly is NAC? The name is an abbreviation that stands for N-Acetyl Cysteine which is a stable form of the amino acid L-Cysteine. One… Continue Reading “Supplement Spotlight: NAC”

Positive Daily Reminders

It’s ok to take care of yourself. We all need to take care of ourselves, mentally and physically, not just for our own benefit but also for the benefit of those around us. Whether it’s in the form of taking a warm bath, meditating,… Continue Reading “Positive Daily Reminders”

Communicating About Pain

Once I had accepted the fact that chronic pain would be a part of my life for the foreseeable future I knew there would be many things I would have to adjust to and many changes I would need to make in my life.… Continue Reading “Communicating About Pain”