Tag: massage

My Experience with Ayurvedic Massage

After experimenting with an Ayurvedic diet I was very curious to try out Ayurvedic massage and skin care. Despite not being a massage therapist myself, I feel I’m practically an expert in massage therapy because of how often I have had therapeutic massage. In… Continue Reading “My Experience with Ayurvedic Massage”

Fighting Insomnia Without Medication

After having the flu really bad for 3 weeks I found myself struggling to maintain a normal sleep schedule. I was tired all the time, wanted to nap during the day, and would wake up multiple times a night. I was starting to think… Continue Reading “Fighting Insomnia Without Medication”