Category: New

TENS for pain managment

Managing pain is a difficult task. There are a number of medications that can provide relief for conditions like fibromyalgia and neuropathy such as lyrica, gabapentin and nortriptyline. However medications often cause unwanted side effects and might not fully relieve symptoms. I struggled for…

Herbal Hair Dye Recipes

After finding out that chemical hair dyes were linked to an increased risk of cancer I decided it was time to look into a healthier alternative. Luckily there are several plants that can safely add pigment to your hair and can actually make your…

Supplement Spotlight: NAC

You may have seen something called “NAC” being sold in the supplement isle of your local pharmacy and wondered what exactly is NAC? The name is an abbreviation that stands for N-Acetyl Cysteine which is a stable form of the amino acid L-Cysteine. One…

Zen For Your Mind And Body

With the growing popularity of yoga, more and more people are becoming familiar with meditations techniques, including Zazen, a mindfulness meditation that is at the heart of Zen Buddhism. But you don’t have to be a Buddhist, or practice yoga, to enjoy the benefits…