It’s ok to take care of yourself. We all need to take care of ourselves, mentally and physically, not just… Read more Positive Daily Reminders
Category: Health & Fitness
When “Body Positive” Isn’t Healthy
I recently saw a post online from a man who is in his 20’s who had been diagnosed with osteoarthritis.… Read more When “Body Positive” Isn’t Healthy
Weight Loss Without Exercise
I am jealous of my younger self. I used to be able to eat whatever I wanted (including ice cream… Read more Weight Loss Without Exercise
Zen For Your Mind And Body
With the growing popularity of yoga more and more people are becoming familiar with meditations techniques, including Zazen, a mindfulness… Read more Zen For Your Mind And Body
Communicating About Pain
Once I had accepted the fact that chronic pain would be a part of my life for the foreseeable future… Read more Communicating About Pain
