Category: Food

Getting Iron Without Red Meat

Whether you’re vegetarian or just looking to reduce the amount of red meat in your diet it’s important to make sure your diet still contains the important nutrients you need, including iron. If you haven’t considered eliminating red meat from your diet I highly…

Weight Loss Without Exercise

I am jealous of my younger self. I used to be able to eat whatever I wanted (including ice cream on almost a daily basis) and never had to worry about gaining weight since I was always active. Now the most strenuous exercise I…