Category: Blog
When “Body Positive” Isn’t Healthy
I recently saw a post online from a man who is in his 20’s who had been diagnosed with osteoarthritis. He admitted that he most likely developed this condition at such and early age from being significantly overweight. He was upset when he went… Continue Reading “When “Body Positive” Isn’t Healthy”
Weight Loss Without Exercise
I am jealous of my younger self. I used to be able to eat whatever I wanted (including ice cream on almost a daily basis) and never had to worry about gaining weight since I was always active. Now the most strenuous exercise I… Continue Reading “Weight Loss Without Exercise”
Zen For Your Mind And Body
With the growing popularity of yoga, more and more people are becoming familiar with meditations techniques, including Zazen, a mindfulness meditation that is at the heart of Zen Buddhism. But you don’t have to be a Buddhist, or practice yoga, to enjoy the benefits… Continue Reading “Zen For Your Mind And Body”
Communicating About Pain
Once I had accepted the fact that chronic pain would be a part of my life for the foreseeable future I knew there would be many things I would have to adjust to and many changes I would need to make in my life.… Continue Reading “Communicating About Pain”
When “All Natural” Isn’t Your Best Option
Let’s talk about allergies. And not food allergies or seasonal allergies, I want to talk about contact dermatitis. Contact dermatitis is the medical way of saying you developed a skin rash due to physical contact with a certain substance. In my case I noticed… Continue Reading “When “All Natural” Isn’t Your Best Option”
Always Healing 
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