Category: All Posts

Positive Daily Reminders

It’s ok to take care of yourself. We all need to take care of ourselves, mentally and physically, not just for our own benefit but also for the benefit of those around us. Whether it’s in the form of taking a warm bath, meditating,… Continue Reading “Positive Daily Reminders”

When “Body Positive” Isn’t Healthy

I recently saw a post online from a man who is in his 20’s who had been diagnosed with osteoarthritis. He admitted that he most likely developed this condition at such and early age from being significantly overweight. He was upset when he went… Continue Reading “When “Body Positive” Isn’t Healthy”

Weight Loss Without Exercise

I am jealous of my younger self. I used to be able to eat whatever I wanted (including ice cream on almost a daily basis) and never had to worry about gaining weight since I was always active. Now the most strenuous exercise I… Continue Reading “Weight Loss Without Exercise”

Zen For Your Mind And Body

With the growing popularity of yoga, more and more people are becoming familiar with meditations techniques, including Zazen, a mindfulness meditation that is at the heart of Zen Buddhism. But you don’t have to be a Buddhist, or practice yoga, to enjoy the benefits… Continue Reading “Zen For Your Mind And Body”

When “All Natural” Isn’t Your Best Option

Let’s talk about allergies. And not food allergies or seasonal allergies, I want to talk about contact dermatitis. Contact dermatitis is the medical way of saying you developed a skin rash due to physical contact with a certain substance. In my case I noticed… Continue Reading “When “All Natural” Isn’t Your Best Option”